Swedish Stickhandling Ball is the one training tool you don't want to forget in your training bag! Think of the Swedish Stickhandling Ball as an "agility ladder" for stickhandling training. The Swedish Stickhandling Ball allows the player to work on their hand speed, agility and silky soft hands any where you go. With a routine of 10-15 minutes a day, you will see a noticeable improvement in your players puck handling abilities. The Swedish Stickhandling Ball is constructed out of hardwood, which allows the player to practice any where and the ball will hold up against the roughest surfaces. For the best performance, use the Swedish Stickhandling Ball on tile, smooth concrete and carpeted areas.